I have been needing to de-stress/re-energize lately.  So instead of overeating or continuing to struggle to get things done,  I will …

Tidy up, I always feel better after I do this.

Slow down, physically and mentally.  Give yourself some time.

Put on comfortable clothes.

Review the past week to remember the fun things.

Check my calendar, where I should have scheduled de-stress/refresh activities scheduled every few weeks.  I might have an activity to look forward to in a few days.

Plan the next scheduled fun activity.

Review goals and plans.

Read travel blogs or travel posts I’ve saved on Pinterest to explore different places that interest me.

Read motivation posts I’ve saved on Pinterest.

Learn to play on the keyboard.

Read a fun book or a book on an artists or composer I’ve always wanted to read about.

Learn to draw.

Look out my backyard.


Drink some tea.

What activities help you de-stress or re-energize?









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